Custom Programs and Sessions

Here's where your journey into customized fitness and nutrition plans begins!

There are NO REFUNDS for any and all services.

ONLINE
Custom Fitness Programming and Nutrition Coaching

--Custom workouts/nutrition made for YOU, all online

-Dedicated app for workouts, with rep count, explanation videos, and a timer

-Weekly check Ins w/2-4 Zoom calls a month

-3-5 workouts a week

- Calorie/Macronutrient daily tracking

-This requires a HIGHLY motivated individual...which is YOU

- All the benefits of in person training and
nutrition coaching

- 2 workouts a week in person
*an amazing savings with each session being only $24

-Customized nutrition/macro planning

-Grocery shopping/meal planning/meal prep training

-Custom workouts made for YOU
-access to the FightSmith app for workouts when not able to make in person sessions