Please note, all of these services first require you to book a consultation with me.
THERE ARE NO REFUNDS FOR ANY AND ALL SERVICES
Fitness Programs
15WTF
(15 Weeks to Fitness)
WORKOUT AND NUTRITION BUNDLE
$199
-Save $26 by choosing One Time Charge!
-or choose three 5 week payments of $75
-only requires dumbbells, kettlebells or bands!
-15 week beginner friendly workout program
-Online Access with dedicated app for workouts, with rep count, videos, and a timer
-3-5 workouts a week
-15 weeks of Nutrition Coaching added! which includes
-bi-weekly coaching calls for 40-60min!
-access to in app macro/calorie tracking goals
15WTF
(15 Weeks to Fitness) -
NO NUTRITION COACHING
Free Weight Version
$149 One Time Charge
-only requires dumbbells or kettlebells
-15 week beginner friendly workout program
-Online Access with dedicated app for workouts, with rep count, videos, and a timer
-3-5 workouts a week
-Comes out to less than $10 a week!
STRONG AS STEEL
6 Month Strength Programming
WORKOUT AND NUTRITION BUNDLE
$499
-Save $35 by doing a ONE Time Charge
-or sign up for SIX MONTHLY installments of $89
-Designed for garage gym athletes with a barbell
-4 six week cycles that increase in intensity
-Online Access with dedicated app for workouts, with rep count, videos, and a timer
-3 workouts a week
-6 months of Nutrition Coaching added
-bi-weekly coaching calls for 40min
-access to in app macro/calorie tracking goals
-You need: multiple dumbbells, a barbell and weights, resistance bands and/or pulley system, and something for pull ups
